Calorie Calculator
Estimate the calories you burn each day based on your age, sex, height, weight and activity level, with targets for losing, maintaining or gaining weight.
Lose weight
2,162 kcal
Maintain
2,662 kcal
Gain weight
3,162 kcal
Frequently asked questions
How are my daily calories calculated?
We use the Mifflin-St Jeor equation to estimate your basal metabolic rate, then multiply it by an activity factor to get your total daily energy expenditure (TDEE).
How many calories should I eat to lose weight?
A deficit of roughly 500 calories per day below your maintenance level typically leads to about 0.5 kg (1 lb) of weight loss per week.
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